Om, that feeling of complete calm and quiet is something we’re all greatly missing in our daily lives, which is especially true when we’ve got a busy work and personal life schedule. Stress can manifest itself in many ways mentally and physically. It impacts our ability to be creative and think clearly, the way we relate to others, the quality of our sleep, and our overall well-being.
Latest neuroscience research shows that giving yourself time to relax and meditate help you better make creative decisions and even multitask. According to a paper titled “The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment,” released by professors at the University of Washington, meditation training can help people working with information stay on tasks longer with fewer distractions and also improves memory and reduces stress, which is something we could all use a little more of.
We share IDEO founder and Stanford professor David Kelley’s ideas in his most recent book Creative Confidence. We too believe that for clients to think creatively, it takes a lot of taking a step back, breathing and letting yourself assess the situation before judging or using analysis, the basic principles of meditation. That’s not just beneficial on the client side; anyone in our creative community could take a page from that. Too many times when we’re faced with a situation that has us over-taxed, emotionally, physically or mentally, we’re in such a hurry to power through it to get to the other side that we don’t often stop and really let ourselves really think on it.
So even with all of those multitasking apps aimed at improving productivity at our fingertips, the best solution might actually come from within.