Recently, we talked about How Meditation Makes You a Mindful Multitasker, but the benefits of mindful meditation go even beyond improving our ability to juggle our work, it’s also a cognitive workout. We spend so much time focusing on improving our bodies that it’s easy to forget about giving our brains a little strength training as well. In a recent article in The Atlantic titled “How Meditation Works,” Dr. Katherine MacLean, a psychologist at the Johns Hopkins University School of Medicine stated that when “you strip it of its religio-historical context, mindfulness meditation is essentially cognitive fitness with a humanist face.” Studies have shown that just like other forms of exercise, the more you do it, the more of a lasting impact it has.
Filmmaker David Lynch is a firm believer in this concept and has even published his thoughts on meditation and creativity in the collection Catching the Big Fish: Meditation, Consciousness, and Creativity. In it, he describes the creative benefits he’s received from practicing meditation and how it’s influenced his style as an artist by keeping his mind nimble and helping him dig deeper into his creative conscious.
According to Lynch: Ideas are like fish. If you want to catch little fish, you can stay in the shallow water. But if you want to catch the big fish, you’ve got to go deeper. Down deep, the fish are more powerful and more pure. They’re huge and abstract. And they’re very beautiful. The more your consciousness – your awareness – is expanded, the deeper you go toward this source, and the bigger the fish you can catch.
Just as we wouldn’t expect our bodies to be capable of running a marathon without plenty of training, if you want to be able to fully flex your creative muscle, you need to build up core strength in your mind, and mindful meditation is a great way to start.